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Join us for our first Yoga in the Park Series! Meets every Wednesday in April from 6:30 – 7:30 pm at Texoma Health Foundation Park
Yoga is an ancient practice for the Mind, Body, and Soul. During this 5-week yoga series, we will be exploring different types of movement, breathing techniques, and mind/body awareness as we target different areas of the body. We will explore Hatha and slow flow practices. Each class is designed for beginners to advanced with variations to accommodate everyone. You will be given tips on how to explore your practice at home and improve your balance and strength. All classes will be outside at T.H.F. Park either by the pavilion or on the free field North of the parking lot (depending on weather and grass conditions).
Items you may need to make your practice successful: yoga mat, block(s), a blanket/towel (can help support knees), strap, layered clothing (weather) and water.
About the Instructor
Instructor Yvette Robinson’s approach to teaching stems from her belief that the yoga practice is for every body. Yvette’s classes focus on the mind, body and spirit of the practice. With a mindful emphasis on alignment, she safely guides and challenges her students step by step through creative and thoughtful sequences providing all components needed for each individual to feel successful, all the while encouraging her students to have fun! Yvette completed her 200-hr teacher training at North Texas Yoga in McKinney, Texas in 2019.
MUST PREREGISTER BY MARCH 27TH!
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