BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Discover Texoma - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://discovertexoma.com
X-WR-CALDESC:Events for Discover Texoma
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20180311T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20181104T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20190310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20191103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20200308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20201101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190824T090000
DTEND;TZID=America/Chicago:20190824T120000
DTSTAMP:20260404T014114
CREATED:20190814T230831Z
LAST-MODIFIED:20190824T230750Z
UID:68978-1566637200-1566648000@discovertexoma.com
SUMMARY:2019 SHS Bearcat Cheerleader Cheer Clinic
DESCRIPTION:@ 			\n			\n							 \n					\n				 – 			 \n					\n							 \n\n\nAges 4-12 will learn cheers\, chants\, dance\, jumps and beginning stunts\, all taught by Sherman High School Cheerleaders. Participants will perform at the Maroon Mania Community Pep Rally on Friday\, September 20th. \nCost includes t-shirt\, certificate and snack. Parents will have the opportunity to take pictures of their child with Billy Bob and Billie Jean the Bearcats before and after the event.  \nParticipants are invited to perform at the Maroon Mania Community Pep Rally on Friday\, September 20th. \n \nFAQs \n \nAre there ID or minimum age requirements to enter the event? \nAges 4-12 \n \nWhat are my parking options for getting to and from the event? \n Parking is available in front of the gym on E Chaffin St. \n \nDo I have to bring my printed ticket to the event? \nYou can bring a printed copy or digital copy on your mobile device \n \nHow should I dress my child? \nYou may dress your chid in athletic clothing and shoes or a cheer uniform.   \n\n\n				\n					\n					Google Calendar				\n			\n\n				\n					\n					iCal Export				\n			\n\nWarning:  date() expects parameter 2 to be int\, string given in /home/lj4ye4thx86q/public_html/wp-content/plugins/the-events-calendar/src/functions/template-tags/date.php on line 38 \n\n\nWarning:  date() expects parameter 2 to be int\, string given in /home/lj4ye4thx86q/public_html/wp-content/plugins/the-events-calendar/src/functions/template-tags/date.php on line 38 \n\n\n					Details\n	\n\n Date: \n\n				  \n			\n Time:
URL:https://discovertexoma.com/calendar/2019-shs-bearcat-cheerleader-cheer-clinic/
LOCATION:Sherman High School Gymnasium\, 2201 East Lamar Street\, Sherman\, TX\, 75090\, United States
CATEGORIES:Summer Camp,Youth Activities
ATTACH;FMTTYPE=image/png:https://discovertexoma.com/wp-content/uploads/2019/08/Sherman-Cheer-Clinic.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20190824T093000
DTEND;TZID=America/Chicago:20190825T163000
DTSTAMP:20260404T014114
CREATED:20190814T230831Z
LAST-MODIFIED:20190824T230751Z
UID:68982-1566639000-1566750600@discovertexoma.com
SUMMARY:Explosive Performance: Starts and Turns – Frisco\, TX
DESCRIPTION:@ 			\n			\n							 \n					\n				 – 			 \n					\n							 \n\n\n\nTwo-Day Explosive Power Swim Camp – Over two days\, Olympic gold medalist and Elite Clinician Nick Thoman will be leading swimmers through drills and instructions specifically designed to unleash their power in starts\, turns\, and finishes. Sign up for one or SAVE by signing up for both days! \nDid you know that the fastest that your swimmer is ever moving through the water is after the start and after every turn? On Saturday the curriculum will focus on explosive starts and relay exchanges as well as well-timed finishes. Then on Sunday\, participants will work on accelerating through every wall whether with a flip turn or an open turn. \nNick is one of Fitter and Faster’s most experienced and effective clinicians.  Scroll down to read more about the curriculum! \n\nSUGGESTED PARTICIPANTS\nSAVE: Sign up before prices increase or the sessions fill up! \nNick will be in the water leading four sessions – two for each age group. This camp is designed for swimmers with at least one year of competitive experience and is not recommended for swimmers younger than 8 years old. \n\n\nDay 1 (12 & Under): Starts\, Relay Exchanges\, and FinishesSaturday\, August 24\, 2019Check-in: 9:00 AMEvent: 9:30 AM-12:00 PM \n\n\nDay 1 (13 & Over): Starts\, Relay Exchanges\, and FinishesSaturday\, August 24\, 2019Check-in: 1:00 PMEvent: 1:30 PM-4:30 PM \n\n\nDay 2 (12 & Under): Flip Turns and Open TurnsSunday\, August 25\, 2019Check-in: 9:00 AMEvent: 9:30 AM-12:00 PM \n\n\n\n\nDay 2 (13 & Over): Flip Turns and Open TurnsSunday\, August 25\, 2019Check-in: 1:00 PMEvent: 1:30 PM-4:30 PM  \n\n\nScroll down for details on the curriculum. Space is limited! \n\nDAY 1 (SATURDAY): STARTS\, RELAY EXCHANGES\, AND FINISHES\nWhether in an individual event or a relay\, the start is your swimmer’s opportunity to cover as much ground as possible in a very short period of time. There are countless intricacies to performing a start and your swimmer will only get better with practice. Nick will break down these important movements that begin each race.  At the other end\, timing the finish can be the difference between winning and losing a close race. \n\n\nSTARTS: Your swimmer’s proper hand and foot placement on the block can allow them to drive forward with a lot of explosive power.  Nick will work with your swimmer to find the best position on the block as well as how to launch their body forward efficiently into a tight streamline and enter the water through a small hole. \n\n\nRELAY EXCHANGES: Both the swimmer finishing and the swimmer starting have a job to do when executing a proper relay exchange. Learning the proper technique for a well timed finish and an explosive relay dive is important in ensuring a legal but small reaction time and a fast exchange. \n\n\nFINISHES: Races can be won or lost by hundredths of a second\, and many races come down to the last few strokes.  Your swimmer will learn how to use their kick to accelerate into the wall\, time their stroke for a perfect arm extension\, and keep their head down so they don’t waste any time or strokes as they approach the wall. \n\n\nDAY 2 (SUNDAY): FLIP TURNS AND OPEN TURNS\nFocusing on having faster turns is an easy way to drop time and win close races.  Elite swimmers maintain their momentum through a quick turn and have a powerful push off every wall.  Nick will lead participants through a series of drills to have compact\, fast turns in any race.  It’s easy for swimmers to have lazy turns when they are tired\, but by learning the correct technique and practicing daily\, your swimmer can gain speed on each turn. \n\n\nFLIP TURNS: Your swimmer will learn to carry their momentum through the turn to get in and out of every wall faster.  Swimmers will practice accelerating into the wall\, using their core and arms to get through the turn\, and planting the feet on the wall for a powerful push off in the perfect streamline.  Swimmers will learn drills and exercises to help them master this athletic skill!  \n\n\nOPEN TURNS: Think about the open turn differently!  Your swimmer should not be making an open turn to touch the wall and swim the next lap; if they’re doing this\, they are actually stopping and then trying to regain speed.  An expertly executed open turn involves spinning backwards\, enabling your swimmer to carry momentum into the push off. \n\n\n\nASK QUESTIONS\nSwimmers and parents are invited to ask Nick questions during a Q&A session. Gain insight into his training regimen\, diet and nutrition\, and recovery tactics. \nWATCH THE CLINICIAN\nObserve Nick swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful\, efficient and fast swimming. \nPUT YOUR SKILLS TO THE TEST\nSwimmers will get to practice what they’ve learned by taking their stroke to top speed with one of the best swimmers in the world! They’ll work on holding onto their form while challenging themselves. \nTake a photo with Nick\, get autographs\, and a gift from our sponsors! \n \n\nInquisitive\, Educated Swimmers are Faster Swimmers! Sign up today! \n\n\n\n				\n					\n					Google Calendar				\n			\n\n				\n					\n					iCal Export				\n			\n\nWarning:  date() expects parameter 2 to be int\, string given in /home/lj4ye4thx86q/public_html/wp-content/plugins/the-events-calendar/src/functions/template-tags/date.php on line 38 \n\n\nWarning:  date() expects parameter 2 to be int\, string given in /home/lj4ye4thx86q/public_html/wp-content/plugins/the-events-calendar/src/functions/template-tags/date.php on line 38 \n\n\n					Details\n	\n\n Date: \n\n				  \n			\n Time:
URL:https://discovertexoma.com/calendar/explosive-performance-starts-and-turns-frisco-tx/
LOCATION:Frisco ISD Bruce Eubanks Natatorium\, 7411 N. First St.\, Frisco\, TX\, 75033\, United States
CATEGORIES:Youth Activities
ATTACH;FMTTYPE=image/png:https://discovertexoma.com/wp-content/uploads/2019/08/Fitter-and-Faster.png
END:VEVENT
END:VCALENDAR