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X-WR-CALDESC:Events for Discover Texoma
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DTSTART;TZID=America/Chicago:20190824T093000
DTEND;TZID=America/Chicago:20190825T163000
DTSTAMP:20260403T181403
CREATED:20190814T230831Z
LAST-MODIFIED:20190824T230751Z
UID:68982-1566639000-1566750600@discovertexoma.com
SUMMARY:Explosive Performance: Starts and Turns – Frisco\, TX
DESCRIPTION:@ 			\n			\n							 \n					\n				 – 			 \n					\n							 \n\n\n\nTwo-Day Explosive Power Swim Camp – Over two days\, Olympic gold medalist and Elite Clinician Nick Thoman will be leading swimmers through drills and instructions specifically designed to unleash their power in starts\, turns\, and finishes. Sign up for one or SAVE by signing up for both days! \nDid you know that the fastest that your swimmer is ever moving through the water is after the start and after every turn? On Saturday the curriculum will focus on explosive starts and relay exchanges as well as well-timed finishes. Then on Sunday\, participants will work on accelerating through every wall whether with a flip turn or an open turn. \nNick is one of Fitter and Faster’s most experienced and effective clinicians.  Scroll down to read more about the curriculum! \n\nSUGGESTED PARTICIPANTS\nSAVE: Sign up before prices increase or the sessions fill up! \nNick will be in the water leading four sessions – two for each age group. This camp is designed for swimmers with at least one year of competitive experience and is not recommended for swimmers younger than 8 years old. \n\n\nDay 1 (12 & Under): Starts\, Relay Exchanges\, and FinishesSaturday\, August 24\, 2019Check-in: 9:00 AMEvent: 9:30 AM-12:00 PM \n\n\nDay 1 (13 & Over): Starts\, Relay Exchanges\, and FinishesSaturday\, August 24\, 2019Check-in: 1:00 PMEvent: 1:30 PM-4:30 PM \n\n\nDay 2 (12 & Under): Flip Turns and Open TurnsSunday\, August 25\, 2019Check-in: 9:00 AMEvent: 9:30 AM-12:00 PM \n\n\n\n\nDay 2 (13 & Over): Flip Turns and Open TurnsSunday\, August 25\, 2019Check-in: 1:00 PMEvent: 1:30 PM-4:30 PM  \n\n\nScroll down for details on the curriculum. Space is limited! \n\nDAY 1 (SATURDAY): STARTS\, RELAY EXCHANGES\, AND FINISHES\nWhether in an individual event or a relay\, the start is your swimmer’s opportunity to cover as much ground as possible in a very short period of time. There are countless intricacies to performing a start and your swimmer will only get better with practice. Nick will break down these important movements that begin each race.  At the other end\, timing the finish can be the difference between winning and losing a close race. \n\n\nSTARTS: Your swimmer’s proper hand and foot placement on the block can allow them to drive forward with a lot of explosive power.  Nick will work with your swimmer to find the best position on the block as well as how to launch their body forward efficiently into a tight streamline and enter the water through a small hole. \n\n\nRELAY EXCHANGES: Both the swimmer finishing and the swimmer starting have a job to do when executing a proper relay exchange. Learning the proper technique for a well timed finish and an explosive relay dive is important in ensuring a legal but small reaction time and a fast exchange. \n\n\nFINISHES: Races can be won or lost by hundredths of a second\, and many races come down to the last few strokes.  Your swimmer will learn how to use their kick to accelerate into the wall\, time their stroke for a perfect arm extension\, and keep their head down so they don’t waste any time or strokes as they approach the wall. \n\n\nDAY 2 (SUNDAY): FLIP TURNS AND OPEN TURNS\nFocusing on having faster turns is an easy way to drop time and win close races.  Elite swimmers maintain their momentum through a quick turn and have a powerful push off every wall.  Nick will lead participants through a series of drills to have compact\, fast turns in any race.  It’s easy for swimmers to have lazy turns when they are tired\, but by learning the correct technique and practicing daily\, your swimmer can gain speed on each turn. \n\n\nFLIP TURNS: Your swimmer will learn to carry their momentum through the turn to get in and out of every wall faster.  Swimmers will practice accelerating into the wall\, using their core and arms to get through the turn\, and planting the feet on the wall for a powerful push off in the perfect streamline.  Swimmers will learn drills and exercises to help them master this athletic skill!  \n\n\nOPEN TURNS: Think about the open turn differently!  Your swimmer should not be making an open turn to touch the wall and swim the next lap; if they’re doing this\, they are actually stopping and then trying to regain speed.  An expertly executed open turn involves spinning backwards\, enabling your swimmer to carry momentum into the push off. \n\n\n\nASK QUESTIONS\nSwimmers and parents are invited to ask Nick questions during a Q&A session. Gain insight into his training regimen\, diet and nutrition\, and recovery tactics. \nWATCH THE CLINICIAN\nObserve Nick swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful\, efficient and fast swimming. \nPUT YOUR SKILLS TO THE TEST\nSwimmers will get to practice what they’ve learned by taking their stroke to top speed with one of the best swimmers in the world! They’ll work on holding onto their form while challenging themselves. \nTake a photo with Nick\, get autographs\, and a gift from our sponsors! \n \n\nInquisitive\, Educated Swimmers are Faster Swimmers! Sign up today! \n\n\n\n				\n					\n					Google Calendar				\n			\n\n				\n					\n					iCal Export				\n			\n\nWarning:  date() expects parameter 2 to be int\, string given in /home/lj4ye4thx86q/public_html/wp-content/plugins/the-events-calendar/src/functions/template-tags/date.php on line 38 \n\n\nWarning:  date() expects parameter 2 to be int\, string given in /home/lj4ye4thx86q/public_html/wp-content/plugins/the-events-calendar/src/functions/template-tags/date.php on line 38 \n\n\n					Details\n	\n\n Date: \n\n				  \n			\n Time:
URL:https://discovertexoma.com/calendar/explosive-performance-starts-and-turns-frisco-tx/
LOCATION:Frisco ISD Bruce Eubanks Natatorium\, 7411 N. First St.\, Frisco\, TX\, 75033\, United States
CATEGORIES:Youth Activities
ATTACH;FMTTYPE=image/png:https://discovertexoma.com/wp-content/uploads/2019/08/Fitter-and-Faster.png
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DTSTART;TZID=America/Chicago:20190825T063000
DTEND;TZID=America/Chicago:20190825T190000
DTSTAMP:20260403T181403
CREATED:20190818T230755Z
LAST-MODIFIED:20190825T230905Z
UID:69036-1566714600-1566759600@discovertexoma.com
SUMMARY:BONUS Popsicle Party
DESCRIPTION:@ 			\n			\n							 \n					\n				 – 			 \n					\n							 \n\n\nWe’re almost at the end of construction — come see for yourself the terrific building we’ll be occupying so very soon.   \nIt’s at 5615 N. FM Hwy 1417 (Heritage Parkway)\, Sherman. \nBe sure to invite a friend or two to come along.  There’ll be wild\, wonderful water fun for the kids and popsicles for all.   \nWear cool\, comfortable clothes and construction-appropriate shoes.   \nAnd watch for the move-in schedule to be announced this Sunday\, August 18\, 11 a.m. in worship at the Pottsboro Middle School gym\, 521 Highway 120\, Pottsboro. \nInfo:  Virgie\, 903.821.9243. \n\n		\n\n\n\n				\n					\n					Google Calendar				\n			\n\n				\n					\n					iCal Export
URL:https://discovertexoma.com/calendar/bonus-popsicle-party/
LOCATION:Leap of Faith Church\, 5615 N. Hwy 1417\, Sherman\, Texas\, 75092\, United States
CATEGORIES:Religious Events,Youth Activities
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DTSTART;TZID=America/Chicago:20190825T130000
DTEND;TZID=America/Chicago:20190825T160000
DTSTAMP:20260403T181403
CREATED:20190815T230741Z
LAST-MODIFIED:20190825T230905Z
UID:68997-1566738000-1566748800@discovertexoma.com
SUMMARY:Greg Guymon at the Island Bar
DESCRIPTION:@ 			\n			\n							 \n					\n				 – 			 \n					\n							 \n\n\nCome out on Sundays and enjoy live music by Greg Guymon starting at 1pm!  \n\n		\n\n\n\n				\n					\n					Google Calendar				\n			\n\n				\n					\n					iCal Export
URL:https://discovertexoma.com/calendar/greg-guymon-at-the-island-bar-5/
LOCATION:Island Bar and Grill\, Highport Marina\, 121 Texoma Harbor Dr\, Pottsboro\, TX\, 75077\, United States
CATEGORIES:Lake Texoma Event,Live Music
ATTACH;FMTTYPE=image/png:https://discovertexoma.com/wp-content/uploads/2019/07/Greg-Guymon.png
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DTSTART;TZID=America/Chicago:20190825T140000
DTEND;TZID=America/Chicago:20190825T150000
DTSTAMP:20260403T181403
CREATED:20190816T230734Z
LAST-MODIFIED:20190825T230905Z
UID:68999-1566741600-1566745200@discovertexoma.com
SUMMARY:Hagerman National Wildlife Refuge Tram Tours
DESCRIPTION:@ 			\n			\n							 \n					\n				 – 			 \n					\n							 \n\n\nAll aboard the all-electric Carlos and Eulalia Cardinal Express for a 60 – 90 minute tour along Wildlife Drive at the Refuge.  Free (donations accepted). Guided tours offered  at 2 p.m. on Saturdays and Sundays\, weather permitting.  Call 903 786 2826 for reservations since seating is limited.  Standbys are accepted\, if space permits.  Tours are recommended for age 6 – adult.  Please note – volunteers cannot access messages on Refuge phone system\, to make a reservation or to cancel\,  please speak to a volunteer 9 am – 4 pm Monday – Saturday or 1 – 5 pm on Sundays\, thank you. And sorry\, no dogs other than service animals are allowed on board the tram. \n\n		\n\n\nFriends of Hagerman National Wildlife Refuge\n \n\n\n\n				\n					\n					Google Calendar				\n			\n\n				\n					\n					iCal Export
URL:https://discovertexoma.com/calendar/hagerman-national-wildlife-refuge-tram-tours-15/
LOCATION:Hagerman National Wildlife Refuge\, 6465 Refuge Rd.\, Sherman\, TX\, 75092\, United States
CATEGORIES:Lake Texoma Event,Tours
ATTACH;FMTTYPE=image/png:https://discovertexoma.com/wp-content/uploads/2019/07/Refuge-Tram-Tours.png
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